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Spinach   Best Vegetables for Weight Loss: Why Spinach Should Be Your Green Vegetable of Choice: When it comes to shedding excess weight and improving overall health, including the right vegetables in your diet can make a huge difference. Among the top contenders for weight loss and wellness is **spinach**—a leafy green powerhouse packed with essential nutrients, fiber, and antioxidants. In this article, we’ll explore why spinach deserves a regular spot on your plate and how it supports weight management and other aspects of health. --- Spinach: Nutrient-Rich and Low-Calorie: Spinach is a nutritional goldmine, providing a high concentration of vitamins and minerals with minimal calories. This makes it perfect for anyone looking to lose weight without compromising on nutrition. Spinach's key nutrients include: - "Vitamin A" - Important for eye health and boosting immunity - "Vitamin C" - Boosts immunity and helps produce collagen - "Iron" - Prevents ane...